Online and In-Person Therapy for Teens & Adults

When life’s difficulties become overwhelming, counselling provides a therapeutic process that offers support and a path toward reaching mental health goals.

Whether you prefer in-person sessions or the convenience of online therapy, I provide both short-term and long-term counselling tailored to your individual needs.

Azelene is a qualified animal-assisted therapist who works alongside Zayda; her trusted therapy dog, to provide compassionate and therapeutic support in every session.

Visit our intake forms below or book now.

Holistic Counselling On & Off Line for

adults & teens

Counselling options are a collaborative decision, and I work with my clients to help them find the inner strength they need to improve their lives. 

The counselling sessions are about you and what you want to discuss or wish to disclose. My consultation space is a non-judgmental space where I offer proven, holistic ways to support you.

teens

Counselling for Teens
(Ages 13-18)

Teen counselling is designed for young people facing a wide range of mental health issues, such as anxiety, depression, anger, fear, addiction, self-harm, and vaping.

It provides a safe and understanding environment where teens can explore their emotions and learn healthy coping mechanisms to deal with the pressures they face at home, school, or social situations.

Empowering Teens to Thrive Through Personalized Counselling

Through personalized online or in-person sessions, teens will:

  • Improve emotional well-being and reduce symptoms of anxiety and depression.

  • Develop healthier strategies for managing stress, peer pressure, and family expectations.

  • Build self-esteem, confidence, and resilience to face life’s challenges.

  • Foster better communication skills, improving relationships with family and peers.

  • Feel empowered to move away from harmful behaviours like self-harm and substance use.

Parents seeking professional guidance to support their teens will also benefit from this tailored approach, knowing their teens are receiving the care and understanding they need to thrive.

Start your teen’s journey to emotional well-being

today

with tailored teen counselling.

Just for Teens Counselling Information

    • Face-to-Face counselling

    • Walk and Talk counselling

    • Art Therapy

    • Youth mentoring

    • Healthy relationship coaching and support

    • Variety of youth issues including:

      • Anger Management

      • Coping skills

      • Anxiety

      • Self-harm

      • Trauma & PTSD

      • Addiction to Vaping

      • Grief & Loss

      • Life Transition

      • School stress

    • School-based programs include:

      • Abuse is NOT Love

      • Coercion is NOT Consent

      • Building Respectful Relationships

      • Vaping Clearing the Air

  • In many cases, being around others who share our struggles is healing, within itself. When you join Azelene counselling sessions, you’ll be spending a hour with her talking about your struggles.  It is a safe environment where you will not be judged. As a survivor of childhood trauma and abuse, Azelene understands how these experiences can cause your life to feel like it’s spinning out of control. She will offer you ways that she learned to heal from her own traumas, and teach you methods to cope, build your self-esteem, and connect with others who understand your journey and needs.  

adults

Young Adult & Adult Counselling

Young Adult and Adult Counselling is designed for individuals aged 18-50 who are experiencing mental health challenges such as anxiety, depression, work-related stress, relationship issues, trauma recovery, and addiction. It is also for those seeking personal growth, better work-life balance, and improved overall well-being.

Young Adult and Adult Counselling provides personalized, online therapeutic support tailored to the unique needs of young adults and adults. Through individual sessions, clients receive compassionate, expert guidance to help them navigate their mental health challenges and achieve their personal and professional goals.

Support for Young Adults and Adults on Their Path to Healing and Growth

Through personalized online or in-person sessions, young adults and adults will:

  • Enhance emotional well-being by reducing symptoms of anxiety, depression, and PTSD.

  • Develop healthier coping strategies to manage stress and emotional challenges.

  • Strengthen relationships by improving communication and conflict resolution skills, fostering healthier connections with loved ones and colleagues.

  • Heal from trauma by processing and overcoming past traumas, leading to a sense of peace and closure.

  • Achieve better work-life balance, reducing burnout and improving productivity by finding a healthier balance between professional and personal responsibilities.

  • Build self-esteem and confidence, empowering clients to take control of their lives and achieve their personal and professional goals.

This tailored approach is ideal for individuals seeking support for mental health challenges or personal growth, allowing them to overcome obstacles and thrive in all aspects of life.

how to  get started

Step 1

Discover Your Needs

Explore our programs and decide which one resonates with you the most.

Step 2

Book a Connection Call

Schedule a call with Aurora to discuss your goals, intentions, and any questions you may have.

Step 3

Choose your Program

We'll begin our work together. Receive personalized guidance and support to help you achieve your goals.

Holistic Counselling on and offine

  • Teens

  • Adults

  • Midlife Adults