My Favorite Resources!
-
Healthy Boundaries Workbook
FREE eBook
Personal boundaries are guidelines, rules, or limits that a person creates to identify reasonable, safe, and permissible ways for other people to behave towards them and how they will respond when someone crosses those limits. A person with healthy boundaries can say "no" to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships.
Our values are guidelines for healthy boundaries.