Walk & Talk Therapy recognises that nature is healing. Conducted outdoors, in a natural environment, these sessions allow the mind and body to work together to achieve wellbeing. Combined with the scientifically proven fact that light exercise can alleviate depression, many clients find that this combination boosts their mood, helps them articulate their emotions better, and assists them with finding better life balance. It is an excellent form of psychotherapy for PTSD, chronic illness or pain, eating disorders, stress management, grief, depression, and more.
Although my office falls in the City of Joondalup, I cover five areas when it comes to the Walk and Talk Counselling services. View the map to see the five areas we can meet up in or contact me for more details. Remember I am a pet-friendly service and if you would like to bring your dog along on our walks, feel free to do so.